It's no secret that the hormone testosterone is responsible for muscle growth. That is why, if you want to acquire a relief body, then first of all it is necessary to ensure the normal healthy secretion of this hormone.Active training is the only safe way known to mankind to increase the level of testosterone release. His increase will accordingly increase muscle gain. However, the problem of modernity is that nowadays few people can boast of a high level of the hormone testosterone. There are several reasons for this:- poor nutrition;- smoking;- undefined lifestyle;- excessive alcohol consumption;- overweight.All of the above factors lead to a decrease in testosterone levels.In addition, the air we breathe is overflowing with automobile exhaust, and they contain compounds that block the work of the male genital glands. But even if you have everything in order with the level of this hormone, you need to constantly maintain it so that it does not decrease. Fortunately, there are currently ways that can increase even critically low testosterone levels.Zinc and Magnesium – ZMAZMA is a dietary supplement sold in sports stores. It contains minerals such as magnesium and zinc monomethionine. These two elements are very important for the normal functioning of the male sexual sphere, which is responsible for the secretion of testosterone.In natural products, high magnesium content is observed in sesame, cashews, dried apricots, almonds, peanuts, hazelnuts, and zinc – in sunflower seeds and products derived from them: kozinaks and halva. Therefore, for tea, instead of sweets and cookies, it is better to choose these products – they are natural, tasty and healthy.It is necessary to take both natural magnesium, zinc, and the ZMA supplement before going to bed, since magnesium calms the nervous system and serves as a light sleeping pill.The dietary supplement L-Carnitine supplement L-carnitine is recommended to enhance fat burning. However, not so long ago, scientists proved that she has the ability to increase testosterone levels in men. It is recommended to use this supplement 3 times a day for 100 mg.Possible side effects: irritability and insomnia, so L-carnitine is not advisable to take before bedtime.A minimum of vegetable oil Vegetable oil, as well as sunflower oil, lowers the level of the hormone testosterone. These oils contain polyunsaturated fats, which reduce the daily secretion of testosterone by at least 15%.Saturated fats of animal origin are much more useful in this sense. "How so?" — you say, because it is animal fats that are considered harmful, and vegetable fats that are useful. The fact is that doctors evaluate fats in terms of cholesterol content, and not the effect on testosterone secretion. However, it is cholesterol that is the main product from which the body produces testosterone. Therefore, a lack of cholesterol always leads to a drop in the level of the hormone.Therefore, if you want to have a normal hormone level and at the same time keep your heart healthy, animal fats should enter the body, but in the amount of 10% of the total amount of fat consumed per day.
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