In any team, whether it's a school class or a work group, you can always meet people who almost no one notices. We call such people "gray mice". At the same time, there are people in any team who are constantly in plain sight.
They try to stand out by any means. Despite the fact that these people seem to be completely different, there is one thing that unites them. All of these people have low self-esteem. The roots of low self-esteem lie in childhood. All this is a problem of improper upbringing. Very often, parents tell us, "What a slob you are!", "How awkward you are!", "You are so absent-minded!", etc. As a result of such parenting methods, low self-esteem develops.
The situation worsens depending on a person's temperament. Psychologists believe that sanguine and phlegmatic people tend to be stable, and their self-esteem is difficult to influence.
But with choleric and melancholic people, the situation is much more complicated. Melancholic people usually have low self-esteem. Choleric people tend to have mood swings. Therefore, such people's self-esteem constantly jumps from low to, conversely, overly high.
What can you do to boost your self-esteem? Psychologists give a number of tips:
First, do not repeat the mistakes of your parents, and raise your children correctly, avoiding constant criticism of the baby. Trust him more, praise his deeds. Never cultivate or underestimate his personality as such.
Secondly, make a plan for yourself of what you would like to learn in the near future. Don't put everything off for a long time. Proceed to execution immediately. Be sure to do everything to the end. It will give you confidence.
Third, exercise. A physically healthy body balances posture and gives confidence to a person, energizes him. Also, take care of your appearance. This will also fill you with only positive emotions.
Fourth, never be afraid to ask what you don't know. It is better to appear unenlightened on some issue than to look like a loser at the finish line after achieving some goal.
Fifth, never make excuses. This means that you are unsure of your point of view. Don't compare yourself to other people. All people are unique in their own way.
Normal self-esteem does not require demonstration, so do not try to be always visible. Everything is fine in moderation.
Sixth, get involved in the charity process. Feed the stray dogs, help the old man cross the road. Gratitude increases your mood and improves your attitude towards life. Enhance your first deposit with a
1xbet casino promo code that guarantees a $130 welcome bonus. This promotion is a fantastic way to familiarize yourself with the site's features without committing too much of your own money. The bonus sum of $130 is credited as a percentage of your initial deposit. To be eligible, you must use the specific promo code we provide. This is a popular offer, so make sure to use it correctly to secure your entire $130 bonus package without any issues.
