Swimming is one of the healthiest sports in the world. It can be used by people who have problems with the spine and heavy weight, the elderly and even pregnant. It is not surprising that he enjoys such great popularity. And what is its use? What does swimming give to our health?Unusual impact of water Gravity forces in water act completely differently - body weight is perceived differently and the dynamics of movements change. That is why swimming is recommended for overweight people, for whom regular workouts can be very tiring. In turn, during bathing, fatigue accumulates less quickly, and the load is much less. We feel real fatigue only after leaving the water, when we return to normal gravity. In addition, thanks to swimming, the respiratory system develops and strengthens. Interestingly, in water, even during normal breathing, our muscles work more intensively. The swimming procedure has a positive effect on the circulatory system.Swimming and spine For people who have back problems, for example, it may be scoliosis or other curvature of the spine, a swimming pool is especially recommended. It is thanks to swimming that they will be able to strengthen the corresponding muscles. Regular classes in this type of physical activity improves the figure. Thanks to him, we stand more evenly and do not hunch over, unlike those who never visit the pool.Swimming and pregnancy Intensive movement in the water make our muscles strengthen. Fortunately, this also applies to the abdominal muscles. In addition, swimming on the back unloads the spine, the pain in which expectant mothers often complain about, and also brings relief to sore joints. Of course, during pregnancy we are not talking about professional swimming lessons. In any case, it is worth consulting a doctor in advance and finding out if there are any contraindications. Well, the issues of hygiene and purity of water are already implied.Swimming and Weight loss Swimming is a great way to lose weight quickly. During an hour-long stay in the pool, you can burn at least 500 kcal. And all because, due to the change of gravity, movements in the water resemble strength training with a load. We just don't feel this weight. If you are tired of "just swimming" - do sports aerobics in the pool. It helps to reduce cellulite, makes the figure slimmer and increases the endurance of the body. It is also important that the risk of injury while exercising in the water is minimal, unlike other sports - running or doing exercises in the gym.Very often, after leaving the pool, we feel the need for carbohydrates. This is because a lot of calories have been burned and our body needs to replenish energy reserves. If you follow a diet, prepare a suitable meal in advance, for example, it can be muesli with yogurt. This way, you will avoid the temptation to pounce on sweets on your return home.How often do I need to swim?If you are not a professional athlete and come to the pool for entertainment, a couple of times a week is enough. One hour for aqua aerobics and another hour for regular swimming. With such a system, you will very quickly notice changes in posture and performance. At the same time, it is necessary to remember about the appropriate warm-up before the start of classes, so that cramps do not occur. Proper nutrition is also important. Sports contribute to the consumption of various minerals. We recommend that you pay special attention to foods rich in magnesium. Swimming is a great way to keep working regardless of age. In addition, it helps to improve lung function, as well as strengthen physical strength and mental health.
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